The benefits of regular exercise are undisputed. However, not everyone knows how to practice effectively and for good health to avoid the ‘benefit of harm’. If you’re feeli...
We all know that exercise is good for physical health, but we do not pay enough attention to the mental effects that this activity brings. Finding the right kind of sport will be key to reapi...
Have you ever seen a colleague bring a lot of colorful juice bottles to work and they don’t eat anything but only drink those drinks from start to finish? If you think they’re dieting t...
Instead of just creating “fake” positive emotions, why not learn to master negative emotions to find happiness for ourselves?It sounds paradoxical, but accepting our negative emotions can actually make us happier. This is the conclusion of research by psychologist Susan David, founder and operator of the Institute of Coaching at Ha...
More and more women have more and more options in work, entertainment, beauty … but not because of that, we live happily.In contrast, surveys show that fewer and fewer women are satisfied with their lives, especially in urban areas, where living conditions are better. To avoid this paradox and always be happy to live every day, please po...
With the fast pace of life in modern society, many of us have been or are stuck with different reels and cannot guarantee the quality of life. However, we absolutely have the right to change reality and choose to live a happier life by raising the frequency of our vibrations.Dr., Psychiatrist David R.Hawkins (author of the book Power vs Fo...
In the past, because of our busy work, we rarely went to the kitchen to cook. Since COVID-19 appeared, people have had more time to do housework, and their own nutrition has gradually received more attention. Especially in the days when most of the restaurants are closed, food delivery services are also stopped due to the impact of the epidemi...
Anyone trying to lose weight wants to lose weight fast. But people who are losing weight gradually and steadily are often more successful in losing weight. Effective weight loss is not only a diet, but also requires lifestyle changes, including daily eating and exercise habits. If you are ready, the following article will give you 6 strat...
Communication is one of the important skills to have in the 21st century. The following helpful tips will help you improve your ability to maintain a clear and confident conversation.Just pick one of the six communication tips below and master it, and you’ll have better conversations....
Did you know, the secret to a full and happy life of the people of Japan is only encapsulated in the word “ikigai” – a concept derived from the island known as “the land of the people”. immortal” in southern Japan.Why is ikigai so important and how to find your ikigai? Let’s find out together....
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