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11 basic yoga exercises at home

You are looking to improve your body shape and good health by practicing Yoga. But don’t have time or want to practice more at home. Don’t worry too much about it because Yoga is a discipline you can practice anywhere and anytime.Just follow the detailed instructions on how to  practice Yoga at home  for...

Mental Fitness Challenge: 90 Days to Change

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren’t people missing out on two other key aspects of fitness ...

Weight loss: 6 strategies for success

Anyone trying to lose weight wants to lose weight fast. But people who are losing weight gradually and steadily are often more successful in losing weight. Effective weight loss is not only a diet, but also requires lifestyle changes, including daily eating and exercise habits. If you are ready, the following article will give you 6 strat...

3 milkshake recipes for an energizing breakfast

Milkshake (or milkshake) is a sweet, cool flavored beverage. The main ingredients are usually milk, cream, and natural flavorings or sweeteners such as butter, caramel sauce, fruit syrup or chocolate. Enjoy a delicious milkshake at the beginning of the day to help you supplement nutrition for your body, refresh your mind and work and stu...