It is said: the unfinished past will find you one day!It's not surprising that this ever happened, if we rethink, we will find that the return of the interrupted past was nothing but the desire of your mind!...
One of the most turbulent human relationships is emotional relationships, especially those that have undergone a passage of time, there are things that can only be known about oneself through an emotional experience in which things are revealed that a person does not realize about himself, and other things surface that were...
Many people confuse heart attack and panic attack, as the symptoms may be slightly similar, as both cause rapid heartbeat, shortness of breath, and sweating, and the heart attack may result in a feeling of panic as well, so we explain in the following lines the difference between a panic attack and a heart attack, and other...
If lately you feel like your mood is always hovering, with no emotions of grief or happiness, you may be experiencing languish.After two years of dealing with the COVID-19 pandemic, life suddenly became overwhelming and boring at the same time. We gradually lose the motivation to get out of bed every morning to do the same sequence of activ...
I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren’t people missing out on two other key aspects of fitness ...
In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts,...
Psychotherapy is more and more known, especially in modern life. The fast pace of life makes invisible pressures and psychological burdens gradually become an unfamiliar part. The truth is that people are more susceptible to psycho-neurological problems such as depression, bipolar disorder, social anxiet...
When a loved one or friend is depressed , we also find it difficult to find the right way to talk to them to help them feel better mentally. Communication has great power in healing wounds...
Depression is a disorder with many causes, of which the main cause is a deficiency of neurotransmitters in the brain, specifically serotonin. Recognizing the signs of depression is important, bec...
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