I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren’t people missing out on two other key aspects of fitness ...
If lately you feel like your mood is always hovering, with no emotions of grief or happiness, you may be experiencing languish.After two years of dealing with the COVID-19 pandemic, life suddenly became overwhelming and boring at the same time. We gradually lose the motivation to get out of bed every morning to do the same sequence of activ...
In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts,...
Psychotherapy is more and more known, especially in modern life. The fast pace of life makes invisible pressures and psychological burdens gradually become an unfamiliar part. The truth is that people are more susceptible to psycho-neurological problems such as depression, bipolar disorder, social anxiet...
Depression, if overlooked and ignored, can lead to severe depression and the risk of suicide. What are the signs of major depression?Severe depression greatly affects the health and life...
Depression is a disorder with many causes, of which the main cause is a deficiency of neurotransmitters in the brain, specifically serotonin. Recognizing the signs of depression is important, bec...
When a loved one or friend is depressed , we also find it difficult to find the right way to talk to them to help them feel better mentally. Communication has great power in healing wounds...
Stress and anxiety are very common conditions for most people. In fact, 70% of adults in the United States say they feel stressed or anxious on a daily basis. Here are 16 simple ways to reduce stress extremely effectively.Exercise is one of the most important things you can do to combat stress. In fact, putt...
Even the most ambitious and motivated people sometimes find it difficult to get stuck in work and life. The good news is...
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