Even the most ambitious and motivated people sometimes find it difficult to get stuck in work and life. The good news is that we are still awake enough to realize why we are in a state of crisis to find a way out of them.Here are 6 ways to help you regain your motivation when you feel like you no longer want to do anything.1. Find out what’s causing your crisisThere are many reasons why you are in a crisis and the most common are:What you are about to do is not what you want to do. You always feel like procrastinating on something you’re about to do because you’re afraid of it.You find yourself unwell due to lack of nutrition, lack of sleep, inadequate exercise, or you just woke up sick.You feel that you lack confidence, don’t know if you are capable of doing it well, so you don’t dare to start doing it.You’re halfway through the project. This is the time when there is no longer the excitement as in the beginning but also the end stage, so it is easy to fall into a state of deadlock and difficulty.2. Create the conditions that make it impossible not to do itFor example, if you want to get up early to exercise the next morning, have your workout clothes ready the night before so it’s the first thing you see when you wake up. You can also call some of your gym buddies. Surely having a companion will make you more motivated to do your job better.3. When you’re tired, take good care of yourselfA machine that has been running for a long time needs rest, and so do you. Sometimes, it is not enough to keep working continuously to be effective. You need to rest to regain energy as well as motivation to continue to be enthusiastic about work.If you’re at the office, you can give yourself a little break by getting away from your desk and getting some fresh air. Think about your recent habits. Are you getting enough and proper rest? Are you making healthy food and drink choices? Taking time to take care of your body will help you regain lost energy.4. When you’re not confident enough, ask yourself why you doubt your own abilitiesAre you struggling with negative thoughts? Lately, have negative reviews bothered you? Have you ever compared yourself to others? When you’re struggling with negative thinking, reward yourself with a compliment, or do something fun to entertain yourself.5. When you are in the middle of the journey, persevere until the endWhen you set a big goal, that will be the source of motivation for you to start. And near the end of the road, the excitement to see the results will propel you forward.The middle part of the journey is the most difficult. At that time, you are tired of having to perform a massive amount of work and still have not reached the destination. Looking back at what you’ve accomplished, you’ll see how hard you’ve worked, and just a little more breakthrough to be able to receive the results.At this difficult time always remember “why” you set this goal. It will be a guide to help you continue your journey.Also remember the words of Confucius : “Remember, how long you do it is not as important as whether you are continuing to do it or not. It is okay to go slow, as long as you don’t stop”.Small actions will push you closer to your ultimate goal.6. Keep in mind your crisis won’t last forever, and take immediate action to eliminate it.Try to move forward even if it’s a small step. Persistence can make a huge difference in your success.Remember that success is a wild journey with many potholes and twists. When you feel no longer motivated, do not give up, try to move forward even just a little bit. This will create momentum to help you overcome your fear and conquer yourself. Every step you take during difficult times will help you feel more confident and give you the motivation to come out of the crisis.Whatever goals you set in life, you accept obstacles. The obstacles you go through will leave you feeling unmotivated and push you deeper into crises. However, stepping through the obstacles and taking concrete actions out of the crisis will help you achieve lasting success.
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