8 ways to raise your vibrational frequency to help you improve yourself

Dr., Psychiatrist David R.Hawkins (author of the book Power vs Force) has built a research project called Consciousness Map. In this map, Hawkins has divided human consciousness into many emotional levels from negative to positive and each level will correspond to wave levels from 1-1,000. But at the same time, he also mentioned that 99% of the world’s population today is living with a frequency below 200. Therefore, most of humanity is facing existential problems.

As such, in order to raise your self-worth, you need to raise your vibe to match the frequencies you want to attract.

1. AWARENESS OF THE ENVIRONMENT YOU LIVE

Have you ever wondered how often you spend time in relationships ? Living in a toxic environment traps you in a pattern and can engulf you in negative emotions.

To start a better life, you first need to get rid of the toxic elements and relationships that revolve around yourself. Doing this will allow you to release those low vibrational frequencies and attract positive energy .

2. MEET YOURSELF WITH NATURE

Walking barefoot, playing with animals, and being physically active… are all part of the process known as “landing”. “Grounding” allows your body to quickly receive beneficial energy and get out of a state of static vibration when you just sit still.

This makes sense that nature is laying the groundwork and surrounding us with positive energy. So as you get into nature, your low frequencies will begin to dissipate, helping to repel negative emotions.

3. CONSIDERATION OF YOUR THOUGHTS

Our mind is seen as a restless storyteller and you are not always aware of all the thoughts going on in your head. But those thoughts will be the basis for your words and actions. So, practice listening to what your thoughts say about yourself, as well as how it is seeing the people around you, then practice adjusting to match your desired vibration frequency.

This is also why meditation is so important in improving the frequency of vibrations. It helps us become aware of our thoughts and teaches us to let go of our burdens and begin to forgive . Forgiveness is one of the most powerful ways to raise vibrations because nothing can hold you back any longer, allowing you to release the negative frequencies that you are trapped in.

4. OPEN AND FUN

Listening to and getting to know your inner child is a way for you to be able to do the things you love, and at the same time, eliminate the fear of what others say and prejudice to you.

Also, appreciating the little things like finding joy at sunset, blooming flowers, random smiles from strangers… will make you feel that life is so much more meaningful.

5. STOP Complaining

Not saying “yes” when talking about others, not bragging about what you do not know are the criteria that help improve your quality of life. Cliché complaints and negative conversations only leave you in a vicious cycle of bad emotions with no way out.

6. DISCLOSURE OF Gratefulness

Be grateful for whatever you have. Gratitude allows you to elevate your vibe and attract positive things into your life. Everything happens for a reason, whether it is a lesson or a stroke of luck, it has brought some value to you and it is gratitude that will make you a better person.

7. LOVE YOURSELF

There is an African proverb: ” When there is no enemy within, no enemy outside can harm you “. If you learn to love yourself by accepting everything from bad to good, you will begin to love and accept those around you. That’s also why people often whisper to each other: love yourself before you start to love someone.

In addition, self-love is also expressed through basic daily activities. Getting enough sleep and exercise are huge factors in increasing your vibe, clearing your mind, and improving your physical well-being.

8. ENERGY FOR THE BODY

Do you notice what you put into your body every day? Sometimes, we’re just consuming synthetics, sugars, and things with no nutritional value at all. Our exterior and interior reflect what we eat. Therefore, you should practice paying attention to the ingredients list and choose healthy foods rich in protein, fiber and vitamins to improve your health and achieve the best threshold of vibration frequency.

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