Top Ten Benefits of More Frequent and Regular Sex For Physical and Mental Health

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

01. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

02. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

03. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

04. It could make you look younger:

Frequent sex keeps the couple look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sex stimulates the release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

05. It could help you sleep better:

After having sex we feel fatigue and exhausting. This feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

06. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so great for women. Research found having sex several times a week can slash levels of Homocysteine in men, whereas women benefit far less from regular romps. The harmful chemical is found in the blood and can trigger potentially life-threatening cardiac problems. It’s thought men getting regular sex often have better circulation and healthier blood vessels. This is crucial for preventing a build-up of Homocysteine. But scientists say women benefit much less because sexual arousal is less dependent on having a healthy blood flow, which is a key factor in keeping Homocysteine under control.

07. It could boost your immune system:

Sex gives your immune system an important boost. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life.

08. It could improve your brain function:

Actually the sexual activity is related to your brain. When you think about sex your penis gets erected and alive, but when you are not thinking about the sex your penis is lies quite sleeping. Your brain is the seat of your thoughts, your feelings, and your actions. The slurry of chemicals, and the pathways they travel in your brain, help define your personality, and that’s pretty important in the bedroom. But while the brain has long been portrayed as command central, relaying orders to the rest of the body, the most recent science shows that the relationship is more subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

09. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you cannot work properly. On the other hand, when your desire for sex is fully satisfied you feel peace and tranquility in your mind, and you have less chances to divert your attention from your work. You can fully focus on your work and show better performance in your job.

10. It could provide you with a full body workout:

Sex is not less than a physical exercise. You move up and down while doing sex gives your muscles stretch and contract. The contraction and relaxation of muscular tissues gives stamina to your body. Your body can work properly with more efficiency.

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