Better lifestyle In English اخصائية تغذية

3 milkshake recipes for an energizing breakfast

ديسمبر 24, 2022
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Milkshake (or milkshake) is a sweet, cool flavored beverage. The main ingredients are usually milk, cream, and natural flavorings or sweeteners such as butter, caramel sauce, fruit syrup or chocolate.

Enjoy a delicious milkshake at the beginning of the day to help you supplement nutrition for your body, refresh your mind and work and study effectively.

It only takes 5-10 minutes, anyone can easily make this drink at home. The dosages in the recipes below are suitable for making one glass. People drink more ice depending on their preferences.

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Chocolate milkshake with peanut butter and banana

The success of the work is done for him 2

Element

3 scoops of chocolate ice cream
60 ml milk
3 tablespoons creamy peanut butter
A ripe banana
1/4 teaspoon salt
Whipped cream (whipped cream)

Making

Place cream, milk, peanut butter, banana, and salt in a blender.

Blend for about 2-3 minutes until the mixture is smooth and well combined.

Pour the blended mixture into a cup, add whipped cream on top and enjoy.

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Milkshake cookies and ice cream

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Element

200 ml milk
3 scoops vanilla ice cream
2-4 oreo cookies

Making

Pour milk and vanilla ice cream into a blender, blend well.

Add one oreo biscuit to the blender and blend until smooth.
Add the remaining cake to the machine and blend for only a few seconds (cake into small pieces, not puree).