Psychotherapy is more and more known, especially in modern life. The fast pace of life makes invisible pressures and psychological burdens gradually become an unfamiliar part. The truth is that people are more susceptible to psycho-neurological problems such as depression, bipolar disorder, social anxiety disorder, eating disorders, etc. than in the past.
The positive side is that thanks to the development of the media, people have gradually opened up, no longer stigmatizing people with mental problems as in the past. The psychology of hiding the disease is no longer too heavy, some people have the initiative in facing their condition. People are more and more interested in mental health improvement therapies to be able to help themselves and help those around them. Avoid silently suffering.Here are psychotherapies to help improve mental health, from marriage counseling to art therapy.
1. Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a solution-oriented approach that encourages people to change their own behaviors and perspectives by changing the way they think. This therapy has become increasingly popular in recent years.CBT focuses on “automatic thoughts”. These are reflective thoughts about ourselves, others, and the world. These thoughts represent core beliefs we hold about ourselves, such as believing we are unworthy or flawed.This treatment can be tailored to each patient’s underlying problems such as obsessions, addictions, anxiety, insomnia, and depression.You may not see immediate results. However, if you stay committed and connected during therapy, you’ll begin to feel better and better.
Interpersonal psychotherapy is often used to treat mood disorders, with the primary goal of improving a person’s relationships and social interactions in order to ease and relieve what they are experiencing. suffer. IPT is believed to be a new form of therapy and has been shown to be effective for people suffering from a life event such as moving, divorce, death of a loved one or retirement.
Like cognitive-behavioral therapy, IPT does not delve too deeply into the past but focuses on what is going on in an individual’s life. A person’s thoughts and behavior have an impact on one’s self-perception and also on one’s relationships. The key difference is that IPT focuses on how thoughts and behaviors affect one’s relationships. IPT focuses only on the relationships themselves instead of digging into the negative consequences of unhealthy relationships.
The course of IPT treatment lasts for a certain period of time, usually 12 to 16 weeks. A treatment session may include interactive, immersive activities that take place outside of the office to see if a person can handle things differently or in a more effective way. Team sessions are also common in IPT, because then people can practice interpersonal skills (communication between many people, many individuals) in an environment that is safe and good for growth skill development.
3. Marriage – family therapy
Another short-term psychotherapy is marital-family therapy. This type of therapy usually lasts about 12 weeks and focuses on improving relationships in couples or among family members.Marriage therapy was found to be effective for 7 out of 10 couples in a 2011 study. In this therapy, therapists typically meet with each other before seeing the couple together. In family therapy, everyone will meet in person, sometimes the therapist will also meet individually if needed. Often therapists will identify the factors that cause conflict, then look for proactive ways to solve everyone’s problems, so that each individual will benefit in some way.“Marriage-family therapy is useful for work that involves individuals and relationships,” says Nicoletta Hedegger, a marriage-family therapist in Los Angeles. Depending on your clinical expertise, it can help you manage and gain better coping skills with a range of struggles, from anxiety to depression, trauma, marital conflict. , grief and loss”.
4. Psychotherapy
Psychotherapy is traditional psychotherapy that uses in-depth dialogue and conversation aimed at the patient’s outside world. This form is mainly used by people struggling with depression, but can also be effective for people with addictions, social anxiety disorders, and eating disorders.
In psychodynamic therapy, people are encouraged to talk about whatever they think, with the overall goal of relieving negative symptoms and boosting self-confidence. Often this type of therapy works best for people who are well aware of their problems, but don’t have the tools to deal with them on their own.
5. Art therapy
In art therapy, people are encouraged to express themselves creatively through painting, collage, sculpture, and other artistic mediums.Art therapy is often used with children, but can also be used with adults. At each session, the patient and therapist choose a piece to perform. The therapist will often just observe without judgment during the artifact. Once the work is completed, the therapist will analyze the colors, textures, etc. to find emotional nuances.Art therapy also often includes another traditional psychotherapy such as talk or dialogue; and the fabrication process itself is believed to have many benefits (especially for children) including improved problem-solving, communication skills, and coping strategies.
6. Psychoeducational therapy
Psychology education is the process of providing individuals with a foundation of knowledge about their psychological state. Although appearing for a long time, this method has become more popular than ever.While not a specific psychotherapy, education in psychology plays a vital role in equipping people with the necessary knowledge. People can be aware of their own situation, know where to get help and know how to get help.Psychology education is important because many people who experience psychological and neurological problems when they receive a diagnosis have little or no understanding of their condition. They do not know what to expect from therapy, nor do they know the positive and negative effects of any medication prescribed to them.Psychology education can be in a variety of ways, such as holding a formal class, setting up a support group, or having a therapist explain directly to a patient that a mental health problem can affect a person’s life. what their lives are like.You may be interested: “Mental Disorders in Vietnam”
7. Hypnotherapy
Hypnotherapy is often used in conjunction with another psychotherapy.Hypnotherapy is used to help a person cope with a particular behavior, such as smoking, insomnia, obsessions, and sexual dysfunction . Hypnotherapy works by inhibiting a part of the brain.John Mongiovi, a New York-based hypnotherapist, says: “During hypnosis, our cognitive centers turn to the internal structures of the brain (these structures are involved in unconscious processes and long-term memory). The area associated with critical thinking of a conscious mind is temporarily inhibited, making it easier for us to accept suggestions made.”“In a typical hypnotherapy session, a person closes their eyes and is helped to achieve deep relaxation,” says Mongiovi. The hypnotist then makes suggestions that guide the person’s imagination. In some cases, this state can bring about memories and resources that would normally be inaccessible while the mind is in a fully awake state. Hypnosis can also reduce stress and anxiety by activating the sympathetic nervous system’s relaxation response.”
How to find the right therapist?
Finding the right therapist is just as important as finding the right psychotherapy. You should seek personal advice from someone you know and trust. If that doesn’t work, you should seek professional help.
The most important factor is how do you feel in the room with the therapist? Do you feel comfortable and have a good connection? Trust your own feelings.
Art therapy is often used with children, but can also be used with adults. At each session, the patient and therapist choose a piece to perform. The therapist will often just observe without judgment during the artifact. Once the work is completed, the therapist will analyze the colors, textures, etc. to find emotional nuances.Art therapy also often includes another traditional psychotherapy such as talk or dialogue; and the fabrication process itself is believed to have many benefits (especially for children) including improved problem-solving, communication skills, and coping strategies.
John Mongiovi, a New York-based hypnotherapist, says: “During hypnosis, our cognitive centers turn to the internal structures of the brain (these structures are involved in unconscious processes and long-term memory). The area associated with critical thinking of a conscious mind is temporarily inhibited, making it easier for us to accept suggestions made.”“In a typical hypnotherapy session, a person closes their eyes and is helped to achieve deep relaxation,” says Mongiovi. The hypnotist then makes suggestions that guide the person’s imagination. In some cases, this state can bring about memories and resources that would normally be inaccessible while the mind is in a fully awake state. Hypnosis can also reduce stress and anxiety by activating the sympathetic nervous system’s relaxation response.”
Art therapy is often used with children, but can also be used with adults. At each session, the patient and therapist choose a piece to perform. The therapist will often just observe without judgment during the artifact. Once the work is completed, the therapist will analyze the colors, textures, etc. to find emotional nuances.Art therapy also often includes another traditional psychotherapy such as talk or dialogue; and the fabrication process itself is believed to have many benefits (especially for children) including improved problem-solving, communication skills, and coping strategies.
John Mongiovi, a New York-based hypnotherapist, says: “During hypnosis, our cognitive centers turn to the internal structures of the brain (these structures are involved in unconscious processes and long-term memory). The area associated with critical thinking of a conscious mind is temporarily inhibited, making it easier for us to accept suggestions made.”“In a typical hypnotherapy session, a person closes their eyes and is helped to achieve deep relaxation,” says Mongiovi. The hypnotist then makes suggestions that guide the person’s imagination. In some cases, this state can bring about memories and resources that would normally be inaccessible while the mind is in a fully awake state. Hypnosis can also reduce stress and anxiety by activating the sympathetic nervous system’s relaxation response.”
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