People who have a habit of drinking coffee while working. But coffee is a cause of more stress.Coffee gives you temporary euphoria and temporary alertness, but then makes you more stressed. They increase stress hormones that make you sleepless.According to a recent survey of office workers who gave up the habit of drinking coffee, up to 75% of them admitted that : They feel more relaxed and focused at work, and their sleep is deeper than before. So, what are you waiting for if you don’t stay away from coffee?
Coffee is a major cause of stress.
Love the work
After all, you still have to live with your daily tasks, so why not solve them with all the love and passion in your work?In addition, do not forget to live in harmony with colleagues, this is a good medicine for you to cure chronic stress. When you get along with people, you will feel more excited to come to the company every day, your work will also become much lighter.However, to do that is not easy because the office environment is not always smooth.
Take care of yourself
Taking time to take care of yourself is also an effective way to relieve stress. When you are so absorbed in your work, you forget that you also have your own hobbies. It’s not like you will be more successful in life if you just go to work.Look at people, there are many successful people in life but they still have time to do what they want. Listen to your heart and take some time to meet your own legitimate needs.Don’t forget to spend your weekends doing your personal hobbies. Staying at home on weekends, burying your head in work, or burying your head in a deep sleep is really not good for your health.You will not create more energy for yourself to go back to solving the new week’s work. You will quickly find your work downright boring. Nurturing small pleasures in everyday life is a way of cultivating a love of work.
Rest on the spot
When we are stressed, we often do not focus our mind to solve the difficulties at work. Don’t sit still and let your mind wander with those stresses.Stretch, take a deep breath, get out of your chair and walk around a bit in the office or out into the hallway, you will feel much more comfortable. Many office workers make a basic mistake that is: Laziness. Sitting still for many hours a day will increase your body’s inertia, you will feel tired and work efficiency will be reduced.For girls, when sitting for too long in one place, it will be difficult to keep the waistline properly. Eating enough vitamins , especially vitamins C and B will help you reduce stress very well. What’s more, taking enough vitamins will help you focus better at work and avoid fatigue
Smile when you can
Take at least 5 minutes a day to laugh. Laughter is very important in everyone’s life.Laughter is an extremely useful medicine to dispel fatigue and stress, bringing comfort in each person’s soul. Laughter will make us see the optimistic aspects of stressful work, find a good solution at work.In addition, when we laugh, our joy will spread to other colleagues, making them love life and work more. Why don’t we try… laugh now?
Laughter is very important in everyone’s life
Review your achievements
Don’t forget the successes we have achieved. You can list the successes in life that you have achieved, save them in a folder on your computer and when you feel depressed you should open them.You will be inspired to do better. You will get rid of negative thoughts in your life. You should be confident that difficulties are only temporary and that it is important that we always keep the fire of passion in our hearts. The desire to move forward is the driving force that helps us to be more successful in life.
Check email at the right time
You shouldn’t waste too much time on email. If you spend too much time on checking mail, sending mail… then it will be harder for you to focus on work. When your focus is interrupted because you are distracted by email, it will be difficult for you to return to focus on unfinished work.So, set aside a certain time of the day to check your email, don’t check your email whenever you suddenly remember. If you do not control your time, you will never get the job done, you will never get rid of the stress caused by the work pressure on your shoulders.
Don’t stay up too late
If you stay up too late, you will feel hungry and want to sleep all the time, every day should not sleep less than 7 hours. Get enough sleep, you will feel more comfortable and focus on working more effectively.Knowing how to balance work and personal life, you will feel that your life is more meaningful, more worth living, and you will have the energy to continue to do better.
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